5/18/2009

5/18/09 -- 老友D


老友D來Elk Grove出差,特地來探望我們。

時間真的過得很快,那時與D是在柏克萊大專團契認識的。就這樣已逾十年。如今大家都成家了。

老老友來訪,除了開心,還是開心。

2 則留言:

老友D 提到...

I had a great time, too. Thanks for your hospitality.

Btw, I have started Philip's 福音減肥 scheme. Hope I can show you some results in 6 months =)

I couldn't find the hi-fiber bars in Safeway. Where do you get them?

Help me say Happy Birthday to Cheryl, too =)

Jenniflower 提到...

Hello Dickson: We got the high fiber bars from Target. Make sure the kind you get is low in saturated fat (saturated fat<1 g per bar). The kind we like is "Fiber One -Oaks & Strawberries with almonds". It's low sin aturated fat (0.5 g per bar), high fiber (9g per bar), and it tastes great. Hope to see you again soon!